Hemp oil, also known as hemp seed oil, is derived from the seeds of the hemp plant. While it may be related to the marijuana plant, it does not contain the psychoactive compound THC that is responsible for producing a “high”. Instead, hemp oil is rich in healthy fats, vitamins, and minerals that can offer numerous health benefits. Here are some hemp oil benefits that people ought to know.

Supports heart health Hemp oil is rich in essential fatty acids, particularly omega-3 and omega-6, which can help reduce cholesterol levels and support heart health. These fatty acids are also beneficial for reducing inflammation in the body, which is linked to various chronic diseases, including heart disease.

Promotes healthy skin Hemp oil is an excellent moisturizer for the skin. It is easily absorbed by the skin, and it doesn’t leave a greasy residue. It can help to hydrate and nourish the skin, which can be particularly beneficial for those with dry or aging skin. Additionally, hemp oil contains antioxidants that can protect the skin from damage caused by free radicals.

Relieves anxiety and stress Hemp oil has been shown to have a calming effect on the body, which can help to reduce anxiety and stress. This is because it contains compounds that interact with the body’s endocannabinoid system, which is responsible for regulating mood, sleep, and other bodily functions.

Supports brain health The essential fatty acids in hemp oil are also important for brain health. They can help to improve cognitive function, memory, and mood. Additionally, hemp oil contains antioxidants that can protect the brain from damage caused by free radicals.

Reduces inflammation Inflammation is linked to numerous chronic diseases, including arthritis, diabetes, and heart disease. Hemp oil contains compounds that can help to reduce inflammation in the body, which can be beneficial for preventing and managing these conditions.

Alleviates pain Hemp oil may also be beneficial for reducing pain. This is because it contains compounds that interact with the body’s endocannabinoid system, which is responsible for regulating pain. Some studies have shown that hemp oil can be effective in reducing pain associated with conditions such as arthritis and multiple sclerosis.

Helps with digestion Hemp oil is rich in fiber, which is important for digestive health. Fiber can help to promote regular bowel movements and reduce the risk of constipation. Additionally, hemp oil contains compounds that can help to soothe and calm the digestive tract, which can be beneficial for those with digestive issues.