If you find yourself tossing and turning all night, unable to get comfortable enough to drift off into a peaceful slumber, it might be time to assess your mattress situation. An overly soft, sagging mattress that lacks adequate support could be the culprit behind your restless nights. \u00a0Plush, pillow-top mattresses feel heavenly at first when you sit or lie down. You slowly sink into the soft cushioning, eliciting an “ah” feeling as the material contours perfectly around your body.<\/p>\n
This sensation is deceiving, however. What feels comfortable initially while lounging can cause alignment issues and pressure points once you try sleeping on a bed that’s too soft night after night? This sagging causes your heavier midsection to dip down into the mattress, while your lighter shoulders and legs rest higher up on more solid planes. This imbalance leads to misalignment of your neck, spine, and hips. In essence, different parts of your body are angled in ways contrary to their natural alignment when lying on an ultra-plush mattress.<\/p>\n
A supportive firm mattress helps keep your spine, joints, and muscles properly aligned to alleviate compression, irritation, and strain at critical pressure points. This facilitates faster muscle recovery while decreasing next-day aches.<\/p>\n
Shoulders-<\/strong> Side sleeping without enough surface reinforcement allows the shoulder to dip down compared to the torso and hips. This twists the upper spine and strains the shoulder joint. Firmer reinforcement keeps the shoulders lifted evenly to relieve discomfort.<\/p>\n